Precautions and preparedness not panic over the Corona Virus

2020-03-12

Hi Friends, it's very easy to become panicked over the current Corona Virus Pandemic but it isn't going to help you (and can in fact, hurt you). Here is my advice for reducing anxiety: 1. start each day with an affirmation like, "I am well, I am safe". Say it outloud. Say it while looking at yourself in the mirror. Try to feel those words and believe in them. Take a deep breath or two. You can repeat this throughout the day if you are feeling panicky. 2. stop watching the news 24/7...

Hi Friends, it's very easy to become panicked over the current Corona Virus Pandemic but it isn't going to help you (and can in fact, hurt you).

Here is my advice for reducing anxiety:

1. start each day with an affirmation like, "I am well, I am safe". Say it outloud. Say it while looking at yourself in the mirror. Try to feel those words and believe in them. Take a deep breath or two. You can repeat this throughout the day if you are feeling panicky.

2. stop watching the news 24/7 Especially if you are quarantined or working from home. Nothing good will come of that and your adrenals will be working overtime.

3. stay home. what is so important that you need to risk your health. If you need supplies please go today. Schools are closing and public events are being cancelled left and right. We are going to talk soon about ways to keep yourself occupied when faced with many days at home.

4. download the calm app on your phone and start meditating. Just a few minutes can make you shift from panic to calm, lower your blood pressure and bring relief. It's like a few minute vacation from the craziness. I'm telling you...try it. If you like it buy the paid version which is 100 times better.

https://www.calm.com/

Sending you all love and light. Stay well.

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