Laura Millat is a Certified Personal Trainer and a Pre & Postnatal Corrective Exercise Specialist. Her health journey has shown her that fitness is not the only thing that makes a healthy lifestyle. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.
Website
Ep 43: Enjoy Summer Vacation Without Fearing Weight Gain
Ep 42: Your Weight Does Not Define You
Ep 41: How to Improve Your Fitting Room Experience
Ep 40: How to Improve Your Relationships with Dr. Dabney
Ep 39: The Work Won't Do Itself
Ep 38: Tips on Dining Out Without Guilt
Ep 37: What do You Want to be Remembered For?
Ep 36: All or Nothing
Ep 35: How to Love Your Body After Baby with Brit McQuarrie
Ep 34: How to Celebrate Life Every Single Day
Ep 33: What Fitness Has Taught Me
Ep 32: How to Overcome Comparing Yourself at the Gym
Ep 31: Your Life is Your Responsibility
Ep 30: Ditching Diets with Laura Zinck
Ep 29: Overcoming Adversity with Maddie Savitt
Ep 28: Ladies, You Need to Hear This!
Ep 27: The Importance of Gut Health with Nina Disko
Ep 26: Is Your Diet Destroying You?
Ep 25: The Two Essentials For Success
Ep 24: The Truth About Motivation
Create your
podcast in
minutes
It is Free
Beer Today Beer Tomorrow
radiofreeredoubt
Viral Podcasting
PodCastle
Think:Make Podcast