Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!
#151 Out-Creating Your Potential: Going Beyond the Expectations of Others
#150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You
#149 Close Enough? When You ALMOST Get What You’re Asking For
#148 Anxiety - Be Gone! Relief in less then 10 seconds...
#147 Receiving Contribution: Why Go It Alone?
#146 Including it all; Are you leaving the old to get to the new?
#145 Figuring It Out Syndrome - Needing to Know Before You Can Go!
#144 When Overwhelm Hits Try this!
#143 When Other's Don't Get What You're Talking About
#142 Getting out of Your Own Way In Creation (& Life!)
#141 Blazing New Trails in Your Career (& Life!)
#140 When Judgment Takes Hold... And Won't Let Go
#139 Clean Slate: Keys to Starting Anew in the New Year
#138 Wonder: Reclaiming the Magic of Life
#137 When Old Patterns Resurface...
#136 Got Holiday Stress? Try This!
#135 Creation: Learning How to Use What You've Got
#134 Confidence: How to Relax Into Your Greatness
#133 Un-Hiding All of You: Keys to Creative Living
#132 Vulnerability: A Key to Un-Doing Isolation
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