The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it!
Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments of self care throughout their day. Her work uses a framework that she helps her clients work through focusing on mindset, self care, and time planning.
Daniela’s journey really started when she was a single mom of two young children and working full time as a social worker. She struggled with trying to do everything and not asking for help. There were times where she wasn’t present in the moment or when she was a little short with her children. She decided that she didn’t want to be that mom and started to make small changes that gave her joy. To do this she would write three things or moments that happened that day that made her happy. This started her mindset shift.
The framework that has been created helps reframe your thinking, create pockets of time to include self care, and help clients be more intentional with their time planning. Daniela wants to share how savoring a cup of coffee in the morning or taking a short walk can help someone start to feel differently. When you feel different you will show up different; this is what will help propel your business, family, and friend relationships forward.
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Ep. 14 Overcoming the Highs and Lows with Kathy Kasten
Ep. 13 The Power of a Growth Mindset with Tina Marie Wilken
Ep. 12 From Tragedy to Calling with Matt Logan
Ep. 11 Overcoming Addiction with Beth Hoekstra
Ep. 10 Vulnerability and Strength with Laine Waller
Ep. 9 Getting Unstuck with Sandy Herbert
Ep. 8 Life Doesn't Have to Keep You Stuck with Kati Cooley
Ep. 7 Is a Lack of Time Keeping You Stuck? My Favorite Time Management Tips
Ep. 6 Is Your Lack of Confidence or Fear Keeping You Stuck?
Ep. 5 7 Tips for Building Belief in Yourself
Ep. 4 Are Your Belief Systems Holding You Back?
Ep. 3 Exercising the Steps to Success
Ep. 2 Awaken the Super Power Within
Ep. 1 Welcome to the UNSTUCK podcast with LaChelle Wieme
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