This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing.
This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast.
We all know the benefits of eccentric focused training. However, how do we fit it within our programme due to the negative responses athletes often feel with this type of training? John gives us a great overview here.
Mike then dives into flywheel training, a method of training which has been around for a long time but is really starting to give coaches incredible information due to advancements in technology. So what options do we have and what are the benefits and limitations of this type of eccentric training?
If you don't have flywheels or budget for any fancy equipment, how can coaches use other eccentric methods to overload their athletes? Pete dives into this area to explain how you can manually overload and incorporate accentuated eccentric loading (AEL) into a programme.
Talking points -
Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish
#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey
From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit
#Bitesize - CBD oil and its potential benefits and risks with Graeme Close
Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow
#Bitesize - Developing and living by a coaching philosophy with Des Ryan
Speed training: What we know, what we think we know and what is a good guess with Peter Weyand
#Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled Walters
Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf
#Bitesize - How to get the most out of your RPE data with Aaron Coutts
Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway
#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson
Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop
#Bitesize - Speed and its place in the return to play process with Alan Murdoch
Working across multiple sports vs one sport for career longevity with Jeremy Bettle
#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark
Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge
#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin
Using jump profiling to answer performance questions with Joseph Coyne
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
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