Welcome to this weeks bumper episode!!!
I have yet another guest joining me this week to talk about how being more competent at something can significantly improve your confidence.
In this episode we hear from Inter 1 dressage rider and trainer, Amy Blount who has loads (literally loads) of great suggestions and tips to help you go from dreading "stressage" to confidently performing under pressure.
This episode has loads of great tips even for non-riders as we discuss anxiety and how it affects our confidence and our ability to perform.
Find out:
And so much more!!
If you struggle with "stressage" then you may also find my online anxiety for horse riders workshop useful. It's completely free you just need to download the worksheet and then watch the presentation.
Just head here for details: https://www.anxiety2confidence.com/onlineworkshopforanxioushorseriders
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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