Pain is a part of running. There is a saying often lauded by athletes and we have all heard, “Pain is just weakness leaving your body.” We affectionately call our training studios “Pain Caves.” We bask in the discomfort of pain, knowing it will make us stronger. In training we embrace pain as an ally.
But when you get an over-training injury, pain when running is no longer your friend. The pain forces you to run slower or run shorter distances. Pain forces you to skip workouts. Pain is wrecking your training schedule. Pain is in the way. Pain is your enemy.
In this episode we’re talking about how a pain journal can help you get back to running sooner.You can keep track of that pain and use it as a tool to recover as fast as possible and get back to running.
What is Metatarsal Stress Fracture Displacement?
Icing or NSAID’s better for an inflamed plantar plate in a runner?
What is Metatarsal Stress Fracture Troughing?
Does swimming help your running fitness improve after injury?
Why running is better than lunges or planks when you have a plantar plate sprain
What is shortening of a metatarsal stress fracture on a CT scan?
Is time or intensity more important after running injury?
When does plantar plate tear cause crossover hammertoe?
After injury recovery, do I need to hire a running coach?
Does a full or partial plantar fascia rupture increase risk for re-tear?
Should I do proprioception retraining on both ankles or just the injured ankle?
How does chronic hyperextension lead to plantar plate injury?
The 2 most important days to skip running to prevent an overtraining injury
Is this painful bump a fibular stress fracture or stress reaction?
Is time or range more important with gluteus medius activation exercise?
How big is the plantar plate ligament?
How should I ramp up my mileage after injury?
Should I do proprioceptive retraining exercises before or after I run?
How does chronic synovitis lead to plantar plate injury?
Does a stress fracture always hurt when walking?
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