Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and is a helpful technique for coping with anxiety and stress and other sensations and emotions.
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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How to Stop Overthinking: Break the Anxiety Cycle Day 13
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
What Causes Anxiety Disorders: Anxiety Course Day 8
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
The Surprising Symptom of Depression- Anger and Irritability
Willingness - Anxiety Course Day 5
Avoidance - Anxiety Course Day 4
Bonus Episode: Trichotillomania with Michael Twohig
Rewiring Anxiety - Anxiety Course Day 3
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
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