Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.
The Poehlmann Fitness Show

Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.

2024-05-10

In this episode of The Poehlmann Fitness Show, Adam talks about high frequency training and a few of its benefits. 

Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

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