RED Episode 257 An International Runcation Recap with Rhonda Lee Kirk-MacDonald
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Babs DiGirolamo was on the race course again! Congrats to her for completing her next half marathon, although a hilly one, in Salt Lake City.
Jessica Lynn O’Keefe did a triathlon this past weekend! Shout out to crushing your goals, too! We are so proud of you!
Cheryl Goodwin did the Yeti Twenty-Four Hour Challenge of 5.2 miles for every hour over that period! She says it had its challenges and unforgettable moments, too! Congratulations, Cheryl!
If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN, EAT, and DRINK Internationally with Rhonda Lee Kirk-MacDonald
In this episode, we talk with a member of the “Runcation Nation who makes our show international. It is our pink-haired princess, Rhonda Lee! She recaps the Cape Breton Marathon Weekend for us, so if anyone wants to get to Canada, she has recommendations for you! It is a smaller race weekend, with a distance for everyone, fabulous bling, and more!
Find out more about the race weekend itself here: https://www.capebretonfiddlersrun.com/
Did she talk about post-race exploring and indulging? Of course. She had to give Aimee the skinny on where to get the most excellent coffee, and you must tell them that Rhonda Lee sent you!
Check out the Ugly Mug on Facebook here: https://www.facebook.com/UglyMugCafeEmporium
Want tasty diner food and all-day breakfast options post-race? Try Selkie’s Neighborhood Diner! Eggs Benedict and Wild Blueberry French Toast? Yes, to all of it after the running is done!
Check out Selkie’s here: https://www.facebook.com/mermaidfoodcb/about.
Did she have an excellent recommendation for dinner and drinks? Of course! Our mouths were watering when she talked about Mushroom Risotto and the incredible drinks available at 7 By 7. You must check out the drink Rhonda Lee enjoyed called the Empress Sunrise Fishbowl in our episode artwork. It looks refreshing and fun! We want to check out the Lemon Chicken Arancini, too!
Find out more about Seven by Seven here on their Instagram page: https://www.instagram.com/7by7restaurant/
Rhonda Lee, it is always great to chat with you, and thank you for being a part of the Runcation Nation and a long-time listener … since we were a VIDEO podcast! We love you and can’t wait to see you again.
Connect with Rhonda Lee here:
Instagram: https://www.instagram.com/ronalee07/
Facebook: https://www.facebook.com/ronalee04
DON’T FORGET OUR DISCOUNT CODE!
Join the Runcation Nation team and use our discount code RCNATION5 for a 2024 DONNA Marathon Weekend Events discount! Register or donate to the Donna Foundation in its mission to finish breast cancer here:
https://runsignup.com/runcationnation2024
THAT’S A WRAP!
Get RUNCATION NATION FAMOUS! If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!
Thank you for listening! We are in our SEVENTH year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Episode 161: Will Run Live For Clever Cold Brew
RED Episode 160: Not Quite a Good Guy, Not Quite a Bad Guy
Episode 159: A Live TRAIL Run?
Episode 158: Aimee Did It, LIVE!
Episode 157: The Will Run For Podcast Virtually LIVE!
Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso
Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso
Episode 153: Celebrating the Donna
RED Quick Bite100: Our Team for the Donna Marathon Weekend Virtual Events 2021
RED QUICK BITE #99: WE RUN DONNA FOR....A VIDEO TRIBUTE
Episode 152: Dana Does an Iron Man
Episode 151: A Conversation with Chris Twiggs, National Program Director of Galloway Training
Episode 150: A Conversation about Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
Episode 149: The Challenge Continues 10K, Vegetarian Chili Recipe, and Destihl Normal Pils
Episode 148: Resources to Keep Going Toward Goals
Episode 147: Our Story the 2021 New Year’s Edition
Episode 146: Run Eat Drink Podcast New Year’s Special with Jeff Galloway
Episode 145: Run Eat Drink Podcast Holiday Special!
RED Episode 144: Marvelous Run 10K & Festival of the Holidays at Epcot
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه