Have you wondered when you should be performing a specific exercise? You've seen others do it, you've followed programs that told you when to do it... but, when really is the best time to perform that exercise? Listen in to find out!!!
1891 - Client Program Review - Strength, Aesthetics, and Injury Rehab
1890 - Mindset - Turning Mountains into Molehills
1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength
1888 - Nutrition - What Should a Bodybuilding Diet Look Like?
1887 - In Depth - with Meredith - Goal Setting
1886 - Q&A - What To Do When You Have Too Many Firsts
1885 - Mindset - Perspective vs Reality
1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift
1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep Schedule
1882 - Q&A - Managing Diets for Special Conditions
1881 - Mindset - What You Avoid is What Limits You
1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried
1879 - Training - Two Exercises to Strengthen Your Bench
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
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