LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel shame about having a period, because I feel no shame in talking about what my body does and goes through its just that we as women have to take the self empowerment first. I feel like often times women hold themselves back if their man does not fully “support” her. You don’t need your man to support what is going on with your hormones. That is the power that lies within you.
So here are some tips on how I have synced with my cycle, made life changes that have impacted my relationships, and sometimes my spouse is aware of what’s going on but most of the time he isn’t.
Feminine Fitness Waitlist
Joelle on Instagram
Facebook Community
Protea Supplements - Stress Defy and Baseline+ are Joelle’s favorites.
** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri