218 Seven Weight Loss Mistakes We Make and How to Overcome Them

If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.

What You’ll Learn:

• Why “all-or-nothing” thinking sets you up to fail
• How ditching entire food groups can sabotage your hormones
• The smarter way to plan meals (and still keep it spicy)

 

If you love the podcast, please leave us a review!  It helps more people find useful information for their challenging times: 

https://podcasts.apple.com/us/podcast/hello-hot-flash-conversations-about-menopause-womens/id1535385528

 

Here's How To Leave a Review:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hello Hot Flash” and click on the show
• Towards the bottom, look for “Ratings and Reviews.”
• Click on “Write a Review” and leave me your thoughts and comments!

Thank you