42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious

Do you find yourself emotionally eating when you're sad, stressed, anxious or even happy? Emotional eating is super common, but not the healthiest way to cope with your emotions. In this episode I cover my top tips and tricks that I've used to stop emotional eating. With this tips you can recognized emotional eating before it happens, or even stop it in its tracks. 

 

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