Happily Ever Active with Kelly Doell
Health & Fitness
True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question of the Week of 2019. Happy New Year!
_______________
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
18 (Interview) Pills, Purpose, and Perseverance with OCR Visionary Joshua Fry
17 Biophilic Fitness: The Motivational Power of Nature
16 Reclaiming the Run: Ending Your Love-Hate Relationship
15 Decoding Success: A Simple Definition for More Motivating Movement
14 Numbing Numbers: Making Measurement More Motivating
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
12 Trying New Things - The Matt Damon Method
11 (Interview) From Couch to Committed: A Running Love Story with Jesse Blondin-Arnup
10 Exercise is Medicine - So What?
09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
08 (Interview) A High Performance Hangover: Learning Resilience in Retirement with Elisa Kurylowicz
07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move
06 Are We Too Hung Up On Habits?
05 Disrupt the Rut
04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)
03 Fitness as a Relationship (First Four 3/4)
02 Mindset Matters (First Four 2/4)
01 The Pain Pendulum (First Four 1/4)
About Happily Ever Active
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه