"I think it's really easy to be grateful when things are working. And it's another thing when things aren't working for you to still be in that state of gratitude. And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for problems. Whereas when we're in a state of gratitude and focusing on opportunity and solution, that actually takes you out of that problem mindset." - Dr. Cindy Tsai, TEDx Speaker, Author, Physician and Coach
Highlights:
• "Shy introvert with a good girl syndrome"
• "Courage is like that healthy snack to keep you going, while resilience is like the map to actually help guide your way"
• "You either get the results you wanted or the lessons you needed"
Video podcast interview: youtu.be/YGDhQkDLdy4
Follow Cindy: www.cindytsaimd.com
Article in Authority Magazine featuring Cindy: medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628
Watch Cindy's TEDx Talk on "Body Intelligence:" youtube.com/watch?v=45Mip2dTZpI
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
About Me:
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.
For 1-on-1 private coaching from Savio:
www.thehumanresolve.com
Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"
www.isurvivedcancer.co/book
Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:
newsletter.thehumanresolve.com
Peruse my syndicated column:
www.thehumanresolve.com/column
Subscribe to my YouTube vlog:
www.thehumanresolve.com/vlog
Follow me on Instagram:
www.instagram.com/thehumanresolve
S2:E41. The One Slaying The Woulda, Coulda, Shouldas
S2:E40. The One Searching For Stillness
S2:E39. The One Juggling Too Many Things
S2:E38. The One Looking For Love In All The Right Places
S2:E37. The One Being Looked At Differently
S2:E36. The One Moving From Lack To An Abundant Mindset
S2:E35. The One Whose Voice Matters
S2:E34. The One Where Love Has No Agenda
S2:E33. The One Nursing An Emotional Gut Punch
S2:E32. The One Seeking Bids For Connection
S2:E31. The One Where My Body Has Betrayed Me
S2:E30. The One Where I Feel Like A Fraud
S2:E29. The One Where Prioritizing Is In Control
S2:E28. The One About Emotional Health
S2:E27. The One Where Peace Meets the River
S2:E26. The One Where Self-Confidence Wins
S2:E25. The One About Those Indelible Wounds
S2:E24. The One Who Asks: Brother, Can You Spare Some Time
S2:E23. The One Who Is Mindful Of Their Diet
S2:E22. The One Where A Girl Just Wants To Have Fun
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