Processing Loss and Grief

Today we talk about different aspects of grief and share ways to support someone dealing with loss. We acknowledge that previous hurts often skew people's emotions. 

In reality the loss of life, jobs, relationships, and other dramatic changes can invoke various symptoms of grief. Often we are experiencing loss or grief, and it feels like a different emotion that we may not be able to translate or understand.   

I share some ways to process loss by writing, coloring or drawing, baking, talking, and helping others.