End Result, Reps, Failure, Pain, and Progress

We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives.

Topics that we talk about are:

• End Result in Mind
• Putting the reps in
• Failure Loop
• Different Kinds of Pain
• Celebrating Progress

Even though this doesn't fall into the spectrum of health and wellness, fitness the tips, tricks and analogies Emily gives are universal wisdom to apply to your life and live it to your FULL potential.

 

For more info on Emily and Next Level Coaching you can visit her website:

 

https://www.nextlevel.coach/

 

Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.

 

The next 7 Day King Blueprint in just around the corner. Save your seat.