This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!
Important Links from this Episode:
Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
#44 - How to Cultivate your Physical and Mental Environment
#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]
#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove
#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?
#38 - 12 Questions to Ask Yourself
#37 - What I've Learned After 3 Years of Coaching
#36 - True Strength Lies Beyond the Gym Walls
#35 - How I Built my Garage Gym for $1500
#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!
#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!
#32 - How I Approach Training Older Clients
#31 - There is No Substitute for Consistency
#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself
#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis
#28 - Theo's Non-Negotiable Gym Commandments
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