#188. The art perfect procrastination with Luke Mathers

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.

 

You can find the book Stress Teflon here https://lukemathers.com.au/ 

 

Get in touch with Luke at luke@stressteflon.com 

Or follow Luke on IG at @finding.carlos 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

Or find us on Spotify, YouTube, SoundCloud or iTunes.