Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn't everyone worry abut their relationships?´is a common remark.
But when normal concerns and worries turn into obsessions that consume your days, when anxiety about whether to end a relationship or remain, is crushing your spirit and making git feel impossible to enjoy your relationship, then you may well be struggling with ROCD.
Characterised by it's incessant main compulsion, reassurance seeking, ROCD is a subtype of OCD where people feel unable to enjoy their relationships because they are always obsessing about them and if they are the right relationship for them.
Today I discuss ROCD and letting go of the search for the 'just right feeling' that tends to keep people stuck in the ROCD mire. If you have any questions about anything I speak about today, then please feel free to let me know and I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 319 - Midnight Ruminations
Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD
Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all
Episode 316 - Finding Motivation On Those More Challenging Days
Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad
Episode 314 -OCD & Loneliness
Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?
Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background
Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance
Episode 310 - OCD & Hyper Responsibility
Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD
Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD
Episode 307 - OCD & Avoidance
Episode 306 - How I Respond When OCD Sneaks Up On Me
Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us
Episode 304 - Moving The Focus From Fears & Obsessions To Values
Episode 303 - Why Consistency Is Key In Overcoming OCD
Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions
Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll
Episode 300 - OCD & Catastrophising
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