Ways to Hydrate When You ”HATE” Water

Many of you have said you hate drinking water and hydrating properly is a challenge - listen in today for ways to hydrate if this is you!

Ideas:

Use an App like Waterlogged http://bit.ly/GuudWaterlogged

Add an Emergen-C packet to your water

Drink flavored sparkling water

Use a splash of  fresh fruit/cucumbers to gently flavor water

Exercise more - water will taste amazing when you are hot and sweaty

Drink tea, which is basically infused water!