FITMAMA PODCAST #48: WHY NOT EATING ENOUGH CAN BE KEEPING YOU FROM LOSING WEIGHT

THE POWER OF EATING 'ENOUGH' FOOD FOR FUEL TO ACTUALLY LOSE WEIGHT & HOW NOT ENOUGH CALORIES CAN NEGATIVELY EFFECT YOUR HORMONES & ABILITY TO LOSE

1. What happens
2. Why it Happens
3. How to Change things and actually get to losing weight