Bluebell Notes, episode 9, with Erica Steenkamp; Health & wellness

For episode 9, Jim, Josie and Neil chat about health and wellness for musicians. There's a review of April's Bluebell Roots event and the new venue, including a live track from Paul Winter, and they chat to Erica Steenkamp about her musical beginnings, the impact of health issues on her and her partner Chris, and much more, and there's an exclusive live recording of her track, Julietta. 

Bluebell Notes is sponsored by Long Way Home Productions.

Plus, there's all the usual stuff - a review of the last live event; Jim unleashes another nickname; Josie visits the physiotherapist and has a question for listeners; Neil makes a sketchy claim about what constitutes jazz, and we finally nail our barbershop harmonies.