In today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over the last few years. Let's take a deeper dive into how it plays a huge role in the overall health of the body, and practical ways to incorporate it into your lifestyle. Dr. Nisha Patel and Dr. Disha Narang join us to explain this further. Both Board-Certified in Obesity Medicine and are currently enrolled in the same Culinary Medicine program. They both are passionate about educating their patients on practical, sustainable, lifelong, healthful eating habits. Furthermore, they both firmly believe that food is indeed medicine and a healthy diet is crucial for a healthy life.
Episode 60: Cannabis And Obesity
Episode 59: Smoking And Obesity
Episode 58: Alcohol And Obesity
Episode 57: Obesity And Liver Health
Episode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee Curnow
Episode 55: The Menopause Movement
Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss
Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed
Episode 52: Personalized Nutrition
Episode 50: Very Low-Calorie Diet- What, Why, When??
Episode 49: Low Carb, Keto, and Obesity
Episode 48: Did Ayurveda Really Have The Answer?
Episode 47: Personal Stories- Gino West
Episode 46: Gut Microbes And Obesity
Episode 45: Importance Of Dietary Fiber In Obesity
Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health?
Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney
Episode 42: How To Improve Your Sleep To Impact Your Weight Loss
Episode 41: Gift This for Valentine's Day
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