You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!
Visit Charis' website: https://primetonourish.com/
Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
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104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)
100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)
99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)
98 // How to Handle Cravings: Discovering the Satisfaction Factor & Feeling Your Fullness with Hannah Goldstein (Intuitive Eating April Series)
97 // What Pregnancy Has Taught Me About Intuitive Eating: The Challenges & Lessons During A Life Change (Intuitive Eating April Series)
96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)
95 // What To Expect In Your Intuitive Eating Journey & How To Set Yourself Up For Success (Intuitive Eating April Series)
94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)
93 // Start Your Day Off Strong: 3 Buckets You Need to Fill For a Successful Morning Routine
92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals
91 // Feeling Stuck? What to Do When You Hit A Plateau In Your Health & Fitness Journey
90 // Are You Ready to Hire a Health & Nutrition Coach? 4 Signs That You Are Ready & 4 Signs You Are Not
89 // Why Online Recommendations are BS When it Comes to Weight Gain, Weight Loss, BMI, Calories & More
88 // How God Built My Self Confidence & Healed My Relationship With Food, & How He Can Do It For You Too
87 // What To Do After You Overeat: 5 Tips To Stop the Guilt & Break the Cycle
86 // Are You Guilty of These? Common Disordered Eating Habits Normalized By Diet Culture
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