Sports Therapy Association Podcast
Health & Fitness
We're on a countdown to Therapy Expo 2023 at the Birmingham NEC this November, chatting LIVE with speakers who will be presenting in the STA Update Theatre. In this episode, our guest is Dr Lucy Williamson, award winning nutritionist and founder of the Gut Health Project, who will be in the STA Theatre at 9.15am on Day 1 of Therapy Expo, presenting 'Personalised Nutrition For The Future: Gut Microbiome'.
In this episode of the podcast, host Matt Phillips of runchatlive asks Dr Lucy Williamson what soft tissue therapists will gain from attending her presentation at Therapy Expo, sparking discussion of the clear links that modern research is showing between gut microbiome health and physical & mental wellness. Dispelling many of the common misconceptions about what we (and our clients) shoud & shouldn't be eating, Dr Williamson shows how small changes in our diet can have a huge impact on performance, recovery & wellbeing.
Topics discussed (with time stamps):
Useful Links
Our sincere thanks to Dr Lucy Williamson for giving up her time to be a guest on the show!
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Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
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STA157: ’Sports Nutrition Myths’ with special guest Faye Townsend, Registered Sports Nutritionist
STA156: ’AI & ChatGPT for Soft Tissue Therapists - with special guest Geoff Short
STA155: ’ASK US ANYTHING! #6’ with Benjamin Mace-Crossley, Ryan Smith, Simon Webster, Tim Allardyce.
STA154: ’The Gut Microbiome’ with guest Dr Lucy Williamson, award winning nutritionist
STA153: ’Relative Energy Deficiency in Sport (RED-S)’ with special guest Lucy Gillbanks
STA152: Focus On Nutrition Part 1: ’Eating Disorders’ with special guest Nick Pollard of Family Mental Wealth
STA151: ’ASK US ANYTHING #5’ with Danielle Peters, Nicki Mansfield, Scott Loynes, Tim Allardyce.
STA150 ’Treatment of Sports Related Groin Issues’ with special guest Benoy Mathew
STA149 ’Sports Related Groin issues’ with special guest Dr Dora Papadopoulou
STA148 ’Focus On The Groin & Abdomen Part 1’ with special guest Dr. Sarah Rollins
STA147: ’ASK US ANYTHING #4’ with guests Dr Fiona Higgs and Tim Allardyce
STA146 ’Gait Analysis For Runners - A Modern Approach’ with guest Matt Phillips
STA145 Focus on CPD Part 2: ’Therapeutic Movement & Exercise’ with Ben Cormack
STA144 ’Focus on CPD Part 1: Behaviour Change & Motivational Interviewing’ with Dr Gary Mendoza
STA143: ’ASK TIM: REHAB SPECIAL’ with special guest Tim Allardyce
STA142 ’Lower Back Pain Case History’ with guest Dave Elliott of The Back Pain Podcast
STA141: ’Women’s Health & Lower Back Pain’ with special guest Michelle Lyons
STA140: Focus on Lower Back Part 1: ’Understanding The Core’ with guest Owen Lewis
STA #139: ’ASK TIM 2’ with special guest Tim Allardyce
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