From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159

John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Emotional Training 03:24

Program Setup 15:30

Missing the Forest for the Trees 24:16

Time Efficiency 30:39