Welcome! and Thank you for listening.
You are running a marathon and it is mile 17. You can see the wall, and you feel like walking. As you round the corner, the streets are full of cheering people urging you to go faster. You pick up the pace. The pain is gone and you feel like you are a winner. The only difference is the crowd cheering.
You are at your alma mater's football game. The score is tied with 50 seconds left. You cheer like you have never cheered before. You have become best friends with the fans around you. Your team wins and you celebrate. You feel the win as did the team because you helped them.
Who cheers when you are trying to become healthy and are adopting a plant based diet? Most of the time there is no one cheering. In fact, they want you to stop and join them in their indulging behaviors.
Do you cheer for yourself? Most likely not. Most likely, you beat yourself up because you are not obtaining your goals quick enough or you made a bad selection. Can you possibly win, if everyone including yourself is cheering against you? Perhaps, but your chances for success are a whole lot better if you believe in what your are doing, and stick to your plan of action.
I share a story on this podcast that you might relate to. We would love to be your cheerleaders and your support system that allows you to be healthy and off medications. Check out the website doctordulaney.com and sign up for our free monthly newsletter and blogposts. If you think our practice might be what you need to reach your optimal health and wellness, give us a call and we would love to chat.
Don't forget to pick-up a copy of our cookbook: Plant-based Wellness Cookbook. Three generations of cooking: the Doctor, the Dietitian, and the Diva. You can find the link on the website listed above.
Thank you for listening.
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
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