32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit

You've seen them, those so-called "motivational phrases" that make you feel pretty awful about yourself. Today, I pluck 7 from the heap to reveal part of the troublesome mindset towards exercise perpetuated by today's fitness culture. As always, tune in for the question of the week and a few old tales from Kelly's days as an elementary school mental skills trainer.

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Kelly's appearance on Energetic Radio with Dale Sidebottom.

Kelly's appearance on Your Weekly Dose of You4ia with Matthew Sipala.

Kelly on Instagram

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