The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired

Part three of how we can be brave with our workouts!  Our third variable we talk about is mode, and are we talking about math (pop quiz!)?  Listen in to find out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired