Creating Positive Momentum Over the Holidays

You've invested a lot of energy into changing your life, weight, and health.  But for most people, it's tempting to revert back to old habits over the holidays.

But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is.

A time to take stock of your health.  Reflecting on what you've accomplished this year and what you would like to accomplish next year.

In this episode, I will share four simple ways to create positive momentum over the holidays. Here's an overview:

1. What's your big picture
2. Focus on your WHY
3. Get inspired
4. Keep moving/Get moving

Important links:

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2. Sign up for a Free Health Strategy Call with Dr. Del

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ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.