Episode 223 | Welcoming Reality in Times of Uncertainty

As the world struggles to come to terms with a new reality in the midst of a global pandemic, we are coming to terms with the reality that we're not as in control of life as we thought we were. In this episode, I share five practices for learning how to welcome reality - even when it's awful, scary, and painful - instead of fighting to try to control it.

Music on today's episode is courtesy of audionautix.com.