How to help a ligament injury heal faster and why the way you warm up may be causing injuries

In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support