Are those pandemic pounds from 2020 still hanging on to your thighs?  Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you.  To lose weight, there are a few things that you should think about to ensure that your weight loss journey is suitable, sustainable, and effective.  In this episode, I give you four guidelines to consider as you’re figuring out the best way to lose weight permanently. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show y...
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