#29 What Are Macros and Why Do They Matter?

In this episode, we’re breaking down the basics of macronutrients—also known as macros—and why they’re essential for your health and fitness goals. If you’ve ever wondered what macros are or how to balance them in your diet, this is the episode for you!

We’ll cover:
1️⃣ Carbohydrates – Your body’s main energy source, the difference between simple and complex carbs, and how to prioritize whole food sources for sustained energy.
2️⃣ Proteins – The building blocks of muscle, how they aid in repair and growth, and the best sources to include in your diet.
3️⃣ Fats – Essential for hormones and nutrient absorption, with a focus on healthy fats and portion control.

You’ll also learn how to balance these macros based on your unique goals, whether you’re aiming to lose weight, build muscle, or improve overall health.

By the end of this episode, you’ll have a clear understanding of how carbs, proteins, and fats work together to fuel your body—and how to make them work for you.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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