If you think open-water swimming is difficult, imagine doing it with just one arm. Mark Ormrod MBE is a former Royal Marine who lost both legs and his right arm in an explosion in Afghanistan. He talks about going from being a strong swimmer, to someone who nearly drowned in an indoor swimming pool. But with the same determination that saw him refuse to spend his life in a wheelchair, Mark's swim, together with a 5k run on prosthetics, has raised almost half a million pounds for REORG, a charity that helps military personnel and first responders keep on top of their physical and mental health.
Mark is an ambassador for Truth Naturals CBD.
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Royal Marines brave 'horrendous' storms to row Atlantic for charity
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Robin Emerson: my daughter lost her smile
Triple-amputee Mark Ormrod: strangers asked if I was going to do the Paralympics
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76 days alone: para-athlete rows solo across the Atlantic
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Cannabis is legal, so why can't you get it on the NHS?
Jeremy Hackett – staying stylish and sane over lockdown
A psychologist's guide: simple ways to avoid negative thinking
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