If you think open-water swimming is difficult, imagine doing it with just one arm. Mark Ormrod MBE is a former Royal Marine who lost both legs and his right arm in an explosion in Afghanistan. He talks about going from being a strong swimmer, to someone who nearly drowned in an indoor swimming pool. But with the same determination that saw him refuse to spend his life in a wheelchair, Mark's swim, together with a 5k run on prosthetics, has raised almost half a million pounds for REORG, a charity that helps military personnel and first responders keep on top of their physical and mental health.
Mark is an ambassador for Truth Naturals CBD.
Martial arts: when can we start training again?
Lockdown physio advice: ‘Injuries will happen, but most are avoidable’
MMA fighter and youth worker Nathan 'Mr Bag & Tag' Jones
'Young people shouldn't have to pay the price of lockdown'
Adventurer Jordan Wylie: sometimes all you can do is keep running
'Cannabis is a social and economic good' - Dr Henry Fisher
The jiu-jitsu doctor returns
From chronic fatigue to great shape for a man of 50
Vinny Shoreman cured my sweating problem in half an hour
Mindfulness: feel your stress melt away
Bellator's Alfie Davis: rising star of mixed martial arts prepares for his big fight
The Breath Guy - control stress and fight illness just by breathing properly
Actor and mental health campaigner Stephen Uppal
Using your own blood to fight pain - exploring platelet-rich plasma treatment (PRP)
From obesity and cancer to champion martial artist
Dr Michael Mosley's Fast 800: eat right, live longer
Surgeon: engage with your health before it's too late
Dr Harry: without medical training I could have died
Sophrology – mind control of champions
Why do we feel pain? A neurologist's view
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه