How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.

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