Fitness alone won't support your goals.... and the big gyms know it. If you're not incorporating these three MAJOR components in your pursuit for optimal health you're likely NEVER going to hit your goals. You'll get close... and for a while, things will be great. But after a short while, the push and fight will yield fewer and fewer results. Until you get hurt... or give up.
But it doesn't have to be that way!!
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Top 10 Gym Fails 😂🤣
Dumbing Down the Learning Process
You‘re not a beautiful and unique snowflake. ❆😳
Keep Your Eye On the Prize 🏆
Let Go Of the Past 😳 - The Best is Ahead of You 🎢
Boring is KING 👑
Tactics for Navigating People‘s Bullsh*t 😂
Backsliding - Can You Survive the Fall?
Training Tactics - The Importance of Follow Through.
”.. another member called 911 while I started CPR”
Are you average? (BTW - Being Fat Is Average). 🥵
Interview - Justin Freishtat‘s Meat Industry Secrets
The new norm - fat with no sex drive 😳🤬
Are you a hero or a zero? Working with ass-hats (employees & bosses). 😳
Why You Start & Stop With Your Nutrition 🍏
How to Build a Selfless Marriage 💃🏼🕺🏼
Why You‘re Fat 😳
Are you ”all-in” or do you just dabble in life?
The Art of Bullsh*tting Yourself - Lifestyle Fables from Beyond
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep