Episode 53: Vitamin B

2022-10-07

Vitamin B? Something I see (and hear) is referring to “vitamin B” as a single nutrient. I am not getting enough “vitamin B.” I need more “vitamin B.” This food is a good source of “vitamin B.” If you know even a bit about vitamins, you probably already know that there is more than one B vitamin. There are eight, and some have more than one name. But do you need to supplement them - or are you doing okay? Read more: Vitamin B? Schedule a consult call with me today to learn how I can help you ...

Vitamin B?

Something I see (and hear) is referring to “vitamin B” as a single nutrient.

I am not getting enough “vitamin B.”

I need more “vitamin B.”

This food is a good source of “vitamin B.”

If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.

There are eight, and some have more than one name.

But do you need to supplement them - or are you doing okay?