Podcast #446 - Nutrition - Different Categories of Nutrition Advice

Not all advice is created equal!!!  Not only due to who the source is, but also, who's their target audience... who are they talking to?!  Nutrition advice can be related to General Health, Aesthetics, and/or Performance... just one, or two, or all three!  Just because advice may be good for General Health doesn't mean it's good for Aesthetic goals, and vice versa, and all the variations between.  In today's podcast we discuss how some advice can be good for some people but not others, and we teach you how to identify what advice is best FOR YOU!!!

Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss