Two Extremes: Getting Sick to Herculean efforts- Upping the workouts. This is day 58! My favorite thoughts/tips from 2 months of 75 hard!

2021-03-30

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Welcome to the end of week 8! We officially hit day 58 today. The 8th week was full of highs and some struggles. In this episode, we talk about how I caught a cold and how to deals with being under the weather while still trying to complete your daily tasks. Then later in the week after feeling like my workouts were underwhelming from the cold, we decided to step them up and go HARD! In the 2nd half of the video we do some rapid-fire with great thoughts and tips I realized from my 75 hard experience so far, which are:

Welcome to the end of week 8! We officially hit day 58 today.

The 8th week was full of highs and some struggles. In this episode, we talk about how I caught a cold and how to deals with being under the weather while still trying to complete your daily tasks. Then later in the week after feeling like my workouts were underwhelming from the cold, we decided to step them up and go HARD!

In the 2nd half of the video we do some rapid-fire with great thoughts and tips I realized from my 75 hard experience so far, which are:

1. Two of the best emotional highs on a daily basis.

2. Leveling up

3. Importance of Sleep

4. How to avoid boredom/ plateau.

5. Rebounding from a tough day

6. Why starting 75 hard is great especially during this pandemic... Secretly receiving lots of compliments!

7. The slow painful body transition to waking up to wide awake.

and more!

Here is what I did so far this week.

Monday- 6 am Run and walk

Tuesday- 6 am Weights and walk