"Volunteer's Heart" is a transformative meditation blending compassion, introspection, and understanding. Sit comfortably, close your eyes, and focus on your breath, allowing it to guide you into a relaxed state. Begin by finding a comfortable seated position, closing your eyes, and breathing deeply. Focus inward, to visualize a warm, golden light glowing at the center of your chest, connecting with your heart's innate altruism. As you exhale, imagine sending this radiant energy out into the world, touching the lives of others with compassion and selflessness. Shift your attention to self-study, exploring your thoughts, emotions, and experiences without judgment. Embrace the full spectrum of humanity, recognizing the diversity of backgrounds, perspectives, and struggles. With each breath, cultivate empathy and acceptance, fostering a deeper connection to yourself and the world around you. Embrace the joy of giving without expecting anything in return, cultivating a sense of fulfillment and interconnectedness. This is a serene meditation practice that fosters compassion and gratitude.
Meditation: ”Rebuild Yourself”
Meditation: ”Love Your Body”
Going Clear
Comedians and Bullies
Letting Go
What‘s in a Name?
Covid Lessons
Meditation: ”Merest Breath”
Allies and Partners
Meditation: ”A New Year”
The Acme of Success
A Recipe for Joy
Toxic Individualism
The Rule of Law
Competitive Eating
Meditation: "At the Mountaintop"
How Wide Is the Overton Window?
Sacrifice: Start Small
Love Peace and Pursue It
Meditation: "Kiss the Sky"
Create your
podcast in
minutes
It is Free
The Nightingale of Iran
For Heaven’s Sake
Wondering Jews with Mijal and Noam
Identity/Crisis
Unpacking Israeli History