37 | BONUS ~ The Exact Plan to Rebuild Your Core & Pelvic Floor After Pregnancy

2025-04-16

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Still leaking, dealing with back pain, or feeling like your core just isn’t the same since having a baby? You’re not alone—and there’s a way to actually fix it. In this episode, I walk you through the exact postpartum plan I use to help moms heal their core and pelvic floor safely and effectively—without long workouts, confusing advice, or random internet exercises. What You’ll Learn: The 3-phase plan to rebuild your body after baby A peek inside my Restore & Rebuild 6-Week G...

Still leaking, dealing with back pain, or feeling like your core just isn’t the same since having a baby? You’re not alone—and there’s a way to actually fix it. In this episode, I walk you through the exact postpartum plan I use to help moms heal their core and pelvic floor safely and effectively—without long workouts, confusing advice, or random internet exercises.

What You’ll Learn:

The 3-phase plan to rebuild your body after baby
A peek inside my Restore & Rebuild 6-Week Group Coaching Program
How to finally feel strong, supported, and confident again

✨ Ready to feel strong, supported, and confident in your body again?

If you’re tired of guessing what’s safe postpartum, dealing with leaking, or just not feeling like yourself—my Restore & Rebuild: Core & Pelvic Floor Program was made for you.

In just 6 weeks, I’ll walk you through everything you need to heal your core, support your pelvic floor, and rebuild strength from the inside out—with short, doable workouts and real support.

No pressure, no fluff—just a plan that works for your body and busy life.

🎉 JOIN HERE + CLAIM YOUR BONUSES before Monday, 4/21 11:59pm MST
👉 http://wellnessbyval.com/program

You don’t have to do this alone. I’ve got you, momma. 💛

Stay strong & nourished,
Val

Resources & Links:
✨ Join the Free Community of Mommas!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

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