Quick T.I.P.S. For Handling A Sudden Burst Of Emotion Making You Feel Totally Overwhelmed

Episode 144 // Ever feel totally overwhelmed?

 

We all do! And these 4 quick TIPS will help you manage it well, so you can stay connected with your people and move forward. No more freezing up. No more outburst of emotion. Try these 4 tips and see how you feel.

 

Ready? Let’s dive in.

 

hugs & blessings, 

Jess

 

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DISCLAIMERS

I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.

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