46 | The Guide Series: The Superior Way to Measure Fat Loss Progress

2024-04-26

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In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture. We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weight alone can be misleading and frustrating, which is why learning to measure progress without using the scale is so critical. Learning to lean on biofeedback markers, performance tra...

In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture.

We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weight alone can be misleading and frustrating, which is why learning to measure progress without using the scale is so critical.

Learning to lean on biofeedback markers, performance tracking, and circumference measurements, could just be the change of pace you have been looking for.

Should you need a hand with this, Bryce's email is in the show notes below; drop him an email, and he'll send you your own "Personal Growth Habit Tracker."

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Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

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