LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids.
Hope you enjoy today’s episode!
Joelle On Instagram
Intentional Productivity Facebook Group
The Mediterranean Diet: A Time-Tested Approach to Optimal Health | Best Overall Diet for 6 Years Running
[GIRL CHAT] - travel, trusting your intuition, *manifesting* as a Christian HOT TAKE, new music, goals & intention check in, and more!
Evening Routine - How to Wind Down, Relax, and Get a Restful Night of Sleep. Night Time Routine That Has Changed My Life!
Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur
6 Ways to Boost Your Energy in the Afternoon - Do You Struggle with Energy in the Afternoon! Quick Tips for More Energy!
[Girl Chat] Overwhelm, Ditch Social Media, Swim Suits, Extensions, My Workouts, and more!
Simple & Delicious Meal Ideas for Each Phase of Your Cycle - Quick Meal Ideas for Healthy Hormones
How to Plan & Organize Your Week! BONUS - Productive Sunday Reset!
Freedom from the Scale [4 months of not weighing in], Dry Winter Skin Hack, I’m Upgrading My Life - Starting with Extensions, and more random convo!
[B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson
Your Cycle & Intimacy - Happy VDay!
4 Daily Habits for Healthy Hormones
Are You Night Time Snacker? Does Eating Past 6pm Cause Weight Gain? 2 Tips for Evening Eating!
Emotional Eating - Why, What, and How for Emotional Eaters!
Nutrition & Your Cycle - 5 Step Meal Planning & Prep Process that is Easy for Busy Moms
Using Your Cycle as a Blueprint to Lose Weight!
[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!
Declutter Your Home, Spend Less Time Cleaning, and Create a Reset Routine | Guest Lisa Lizotte
Q&A -Covid Hair Loss, Emotional Eating, What I Eat at a Restaurant, Still a Beachbody Coach?, and more!
How to Beat the Winter Blues and Be Happier! Have fun and be happier even with the cold, dreary weather!
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب