Tristen Nielsen is 20 years-old from Fort St. John, BC and currently playing hockey for the Vancouver Giants in the Western Hockey League. Tristen talks about the mental stressors that come along with playing at such a high level of hockey. He uprooted his life and left the majority of his family behind in Fort St John to pursue his passion of making hockey his career. Tristen knows better than most about what it takes to make it to the next level and the sacrifices that need to be made in order to achieve his goals. Despite his continued success, he is the first one to admit that he has hit a few bumps in the road along the way. He is currently finishing a cycle of serotonin boosters and utilizes professional help to make sure he can perform at his best and leave his mental health struggles behind. Tristen is one of the most down to earth teammates I’ve ever had and he believes that everyone in hockey struggles with mental health to some extent, but he’s making a change and speaking up! Tristen is a prime example that EVERYONE HAS A STORY!! 💚
Episode 49: In The Middle Of My Struggles with Brody Wildeman
MINDSET MONDAY - 3 Simple Tips to Maximize Your Energy
Episode 48: Prison Leads To Positivity with Ryan Stephens
MINDSET MONDAY - Men's Mental Health Week
Episode 47: Never A Lack In Adventure with Jordan Todd
MINDSET MONDAY - Life's Not That Serious
Episode 46: From Soldier to Mental Health Ultramarathon Runner with Frankee Auditano
MINDSET MONDAY - Find Your Balance
Episode 45: Embrace Being Different
MINDSET MONDAY - Consistency Compounds
Episode 44: There's No Practicum For Life with Kate Fountain
MINDSET MONDAY - Stop Comparing Yourself To Others
Episode 43: From Hospital Bed to Center Stage with Amy Cuthbertson
MINDSET MONDAY - Be True To Yourself
Episode 42: Authentic and Real with Emily Slawski
MINDSET MONDAY - Leave It All On The Table
MINDSET MONDAY - Visualize Your Future
Episode 40: Vulnerable and Viral with Skylar Stierwalt
MINDSET MONDAY - Find Your Pain Cave
Episode 39: Grace Graham Talks Borderline Personality Disorder
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