In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
ADHD reWired Podcast Network Plugs:
Enraging Swim Lessons, Incredible Videos, and Competitive First Aid with Laura The ADHD Mama
Improving Our Kids’ Mindsets, Trying Differently Not Harder, and Celebrating Small Wins, with Carrie Herzberger
From ADHD Kid to ADHD mom & ADHD Coach, with Lollie Weeks of Fast Brain Coaching
Hacking the ADHD Toddler in Your Head, with Will Curb of Hacking Your ADHD
Why Will No One Play With Me with Caroline Maguire, Author and ADHD & Social Skills Expert
ADHD, Perfectionism, Parenting, and Motivation with Emily Kircher-Morris of the Mind Matters Podcast, Licensed Professional Counselor and ADHD Mom
ADHD & Holiday Expectations with Cindy Jobs, Professional Organizer and Coach
ADHD After Dark with Dr. Ari Tuckman. Psychologist in Clinical Practice Specializing in ADHD, Certified Sex Therapist, and Author of ADHD After Dark.
Rough Cut! Day 3 of the 2019 Annual International Conference on ADHD
Rough Cut! Day 2 of the 2019 Annual International Conference on ADHD
Rough Cut! Day 1 of the 2019 Annual International Conference on ADHD
Celebrating 100 Episodes by Interviewing the Interviewer with Cameron Gott (Part I), and Nathan and Gavin Mahan (Part II)
BONUS EPISODE: The State of the Pod, and Fear in Parenting. with Brendan Mahan, your humble host.
Managing Our Parental Mindset with Penny Williams of Parenting ADHD and Autism. ADHD Expert, Author and Mother.
Keeping Things Simple and Being Open to Change with Lysa Miller, Business Owner and Mom with ADHD
BONUS EPISODE: A Slice of Life, with Nathan and Gavin Mahan, sons of a father with ADHD
Excuse My ADHD, with Jeanette G. ADHD Mom and Podcaster
Reading is a Complicated Process, with Beth Dinelli and Alex Fortuna, Reading Specialists
Pumpkin Spice ADHD, with Brendan Mahan your Autumnal Auteur
Event Planning Motherhood with Danielle Frisby of Unboxing Change, Event Planner & Mother of a Son with ADHD
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